I just read (then accidentally closed the window) to a blog about de-stressing techniques. One of them was to get my butt away from the computer when I get home. I thought to myself, "But... that's how I destress..."
When I read past the first sentence, though... it made sense. I spend basically 8 hours a day in front of a computer screen (squinting is more like it), so why would I go home and hop right back into that same routine? Forget that. I'm setting a restriction for myself. No more than 45 minutes in front of the computer after I come home, because normally, I'm in this seat until it's time for bed.
No wonder my right eye's been twitching like mad for the past 2 weeks!